Type 3 diabetes? You probably have it
But there’s something to do about it!
Some call Alzheimer’s “Type 3 diabetes”.
It starts in your 20s, so you probably have it.
Unless you:
- Exercise everyday
- and high intensity a few times a week
- Eat healthy
- that means AT LEAST no added sugar
- Sleep well
- to remove the trash accumulating in your brain during the day