An idea you can apply to everything, from 20 years of learning
I just hit a 20 days streak.
For exercise, and writing.
I feel much better, and like I accomplished a lot more than what I thought 20 days could do, but only 20 days works wonders.
But I couldn’t have gotten here without doing one day at a time.
I’ve been thinking about this concept…
In the last 20 years, I have consumed a lot of personal development content.
Books Videos Training Courses Podcasts Seminars … I’m a bit ashamed to tell you how much it cost me (ok it’s 5 digits)
And there are some core ideas.
The one that always comes is: “One at a time”.
It might seem stupid said like that, but it isn’t.
It’s simple, yes.
That’s the point
But it’s the core of EVERY SINGLE ADVICE
Name any personal development book, I can tell you how it applies.
New habits? One day at a time
Finances? One dollar at a time
Decluttering? One item at a time
Health? One meal at a time One rep at a time
And the list goes on…
I’m even tempted to write a book on it, since it’s such a profound idea …